Skyr bowl, blueberries & toasted oats
High-protein start, low prep. Fruit for glycogen top-up.
38g P52g C12g Fveg
Today · Marta Silva
Friday, 23 May
Lean protein day. Recovery and hydration are the priority after yesterday's session.
▲ 12 day streak
FUEL 2 340 / 2 400
3 / 4 targets hit this week
NutritionFish
Fish nutrition · All day
Daily summary4 meals planned
Planned
2 340kcal
Protein
152g
Carbs
268g
Fats
74g
4 mealsopen a meal for reasoning
Grilled hake, crushed potatoes & greens
Lean protein with slow carbs. Salt to replace what you lost.
46g P61g C18g Ffish
Cottage cheese, honey & walnuts
Casein before the evening. Keeps protein steady overnight.
24g P22g C14g F
Seared salmon, quinoa & roasted peppers
Omega-3 and complete protein to close the recovery day.
44g P58g C22g Ffish
Exploration · Today · content illustrative
Shopping · 19 – 25 May
13 items · 3 collected
Covers all seven days. Fish counter closes at 19:00 on Friday.
10 to collect
23% cleared
collected3 / 13
Fish counter
Dairy
Produce
Pantry
Exploration · Shopping · tap rows to toggle
Week · Marta Silva
19 – 25 May
Fish-forward week. One batch session on Sunday covers three dinners.
5 / 7 days fully planned
WK 16 240 kcal planned
PlanPublished
Review closes Sun · 17:00
Scheduletoday highlighted
Mon 19veg
- Overnight oats
- Chickpea curry
- Yogurt & fruit
- Tofu stir-fry
2 210 kcal
Tue 20meat
- Eggs & toast
- Chicken rice bowl
- Skyr
- Beef & potatoes
2 450 kcal
Wed 21fish
- Skyr bowl
- Tuna pasta
- Cottage cheese
- Baked cod
2 320 kcal
Thu 22meat
- Oat pancakes
- Turkey wrap
- Fruit & nuts
- Chicken tray bake
2 400 kcal
Fri 23fish
- Skyr bowl
- Grilled hake
- Cottage cheese
- Seared salmon
2 340 kcal
Sat 24veg
- Granola
- Lentil soup
- Hummus & pita
- Veg lasagne
2 180 kcal
Sun 25meat
- Scrambled eggs
- Roast chicken
- Skyr
- Pork & rice
2 500 kcal
Preparation
Sunday 18:00 · Batch: quinoa, tomato base, roasted peppers
3 containers · covers Wed / Fri / Sun dinners
Exploration · Week · content illustrative