Profile · Individual plan

Marta Silva

Midfielder · build muscle · in season · 4 meals / day

● onboarding complete 23 yrs

Bodytap a number to edit

172 cm

Height

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63.4 kg

Weight

▾ 0.8 kg this month

61.0 kg

Target

2.4 kg to go

2 450 kcal

Base target

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Effective daily fuel2 250 kcal · deficit −200

Base 2 450 − deficit 200. The planner fuels match days above this line, recovery days below it.

Taste+ add

I like

salmão × arroz × iogurte grego × batata-doce × + favorito

Allergies

amendoim × + alergia

Never plan

cogumelos × atum enlatado × + excluir

Planner dials

Activity levelHigh

Vegetarian days3 / 10

About 3 in every 10 dinners come out plant-based.

Meals per day4

Advanced targets

Protein target170 g / day

Calorie deficit−200 kcal

Lunch portabilityauto

This month

4plans received

82%meals marked eaten

17feedback given

App

LanguagePT

ThemeArcade

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